Them: The OMAD Diet - 180 Degree Health

Awww, not so shiny is it? Unless you like gaining weight eating one miserable keto meal per day. As always, you can try OMAD if you like. Or FUCKURMETABOISM.

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9 Steps to Perfect Health - #5: Heal Your Gut | Chris Kresser What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health?